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Don't think about the kids not even for a second. This one's for you, Supermama!

Here's why this is so critical, Dr. Parrott explains: One word: Lubricant is the little thing that every woman should try to improve her sexual pleasure, and in some cases, even reduce sex-induced pain, says Amy Levine, sex coach, certified sexuality educator and founder of SexEdSolutions.

What are the steps to have sex

Besides, using a lube can make penetration a lot more enjoyable ses both partners," she adds. Don't strive for perfection. Baby weight? If you can manage to ignore it during sex, it will only intensify your pleasure, says Scott Haltzman, MD, clinical assistant professor at Brown University and author of The Secrets of Happily Married Women.

After all, your husband probably doesn't notice it.

When women obsess about getting it perfect in bed, they actually increase their levels of anxiety and are less able to feel fulfilled. You can let your and your husband's natural what are the steps to have sex guide you, rather than think about what move to do.

And if you're not getting the right vibes, it's OK zre ask for what you want, or to ask what pleases.

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Silence your inner critic. Do you ever find yourself thinking about negative things in the bedroom?

Whether it's about him, you or something else, try to zap those thoughts fast. Criticism, even if it's not articulated, is deeply wounding in this most tender of places. Sex is a vulnerable act, and because singles recipes that, criticism is certain to cause anxiety and defensiveness.

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Make your bedroom a criticism-free zone. Remember the emotional side of sex.

When you're with your husband, focus on the commitment you have toward each. See yourselves not just together in bed, but together whhat life, and it will increase your passion, and your sexual pleasure. Schedule sex.

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It doesn't sound very sexy, but putting sex on your calendar may be one of the most important things a couple can do, says Levine. But if you want to make it sizzle, make the time for thhe and pleasure.

What are the steps to have sex

A quick phone call, e-mail or smile—think about "foreplay" in new ways. Do you have 30 seconds?

Send your husband a steamy text message or an innocent little "I love you" e-mail. It will go a long way in the love department, says Dr. For these couples, sex is not a few minutes of physical pleasure, it's a process that involves engaging conversations and gentle caresses as a prelude to what happens in bed. sez

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Stepps a lock on your bedroom door. Nothing quashes desire like a midnight intruder at the door saying, "Mommy, I have to go potty! Parrott says, "If you have little ones, you're bound to be nervous about them showing up at the most inopportune moment, so eliminate this fear with a simple lock.

Untold couples suffer anxiety about this when it is such a simple problem to solve. Try to keep anger out of the bedroom. The best solution for letting go of the hurt is to stop and try to see your husband's behavior from his point of view.

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Remember, it's not like he wakes up in the morning and says, 'What can I do to make her life miserable? Initiate sex.

When's the last time you instigated sex? And after a while, this sends an unintended message to him—that you see sex with him as a duty.

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Don't let that happen! Make it your goal to yhe sex with him at least once a month. You'll be amazed at how responsive he is!

Sarah Jio is the health and fitness blogger for Glamour.

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Read her blog, Vitamin G. WD wants to answer your toughest sex questions! Submit your most pressing sexual questions to wdsexualhealth gmail. Type keyword s to search. Today's Top Stories.

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